Weekly Workout Recap

31 Jan

Tuesday

  • 3.0 mile run
  • .5 mile cool down

Thursday

  • 2.5 mile run
  • .25 mile cool down

Sunday

  • 6.0 mile run
  • .3 mile cool down

Total Miles: 12.3

Running was great, but I really needed to get back to strength training.

Advertisements

One Response to “Weekly Workout Recap”

  1. balanceformere February 1, 2010 at 7:55 pm #

    I did NMTZ yesterday and am paying for it today. If it wasn’t for that DVD I would have NO strength training in January.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: