HIIT Kicked My Ass

15 Nov

I tried High Intensity Interval Training (HIIT) last night for the first time. It was my treadmill version of “speedwork”. I did 60 second jogs and 30 second sprints. I lasted 10 minutes! It kicked my ass!

I rounded out the rest of the workout with a little circuit training since I’ve been a lazy ass this week. I did 3 circuits of arms, abs and legs.

Today we saw the new Bond movie.
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That man as Bond totally does it for me 🙂 It was awesome! Loved it.

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